Exercise. This always works for me. Go for a run, ride your bike, do yoga, walk your dog. Endorphins can reverse a bad mood in no time!
Go to sleep early. It’s true that things usually get better in the morning. It’s a fresh start for a new day.
Talk to somebody you’re close with. Vent to someone who understands you for some comfort and good advice. Getting negative thoughts off your chest will help clear your mind.
Do something for someone else just because you can. This will automatically make you feel better about yourself. It’s magical.
Make a happy list. Remind yourself of everything that makes you smile. There’s nothing like triggering positive memories or goals you know you can reach.
Get fresh air. Sometimes all you need is a step outside to breathe and collect your thoughts.
Change up your look. Buy some new clothes or style your hair differently. When you look good, you feel good.
Snuggle with your significant other. Being reminded that you are loved and cared for will brighten up any lousy mood.