Stand up for Yourself: A Review on Using a Standing Desk at Work

Although I’ve moved down to the great American south from my beloved but pricey, way-too-congested home state of New York, I’ve been fortunate enough to stay with the company I work for from home. Back in my company’s New York office, my work station was set-up like this:

Office_Cubicle

The typical office worker’s world.

It was your typical office cubical environment: two monitors, a phone, calendars and schedules tacked to the walls, and a chair to be sat in for about eight hours every work day. I’m closing in on working for this company for three years, and though I’m content with my job, sitting in that chair 40 hours a week was not comfortable.

I’m big on staying active both physically and mentally, but I had to suck it up once entering my first “real” full-time job if I wanted to earn those dollar bills and just make it by the seat of my pants each month, in my basement apartment. I’m not exaggerating when I say that my back (mainly the lower side), shoulders, hips, and neck would hurt and feel tense just about every day, and sometimes my feet and legs would go numb from sitting so long. And I’m not the only one: a few of my co-workers have reported the same. Desperate for some physical comfort, a few of us even bought back supporters that latched onto the backs of our chairs to help us sit correctly. They barely helped. Read More