Stand-up paddle-boarding (SUP) has been surging in popularity, and by now you’ve probably heard of it. If you live near or visited an ocean, lake, or river, you might have planted your feet on a board and hit up the waves already.
Part surfing and part canoeing, this rapidly-growing water sport originated in Hawaii, and packs a punch of a workout, especially for your core. Now pretty much offered at any body of water in the world, I found myself with my toes in the sand as I carried an 11-foot paddle board and its accompanying paddle toward the gentle shore of beautiful Jordan Lake. Read More
I swung over to a small fitness studio for my first AntiGravity Flying Fitness class tonight. Sounds cool, right? But you never heard of it, have you? Up until last month, neither did I. While browsing around for a fun, fit activity, this crazy form of working out caught my attention and I had to give it a whirl. I’ve seen pictures and watched videos before stepping into the studio, so I went in knowing what to expect, but what I didn’t know was how challenging I’d find it to be.
The AntiGravity Flying Fitness studio I hung out in.
I went it, filled out an emergency contact form, grabbed a squishy rubber mat and set it up beneath one of the unrolled orange hammocks hanging from the ceiling. Once everyone was ready, my instructor introduced herself and then proceeded to, in a soothing yoga-sounding voice, walk us through hopping into the hammocks and then got us going with some warm-ups.
We rode the hammock like a horse and swung back and forth, then we swung on it like a swing, and twisted our arms, legs, and bodies around in all sorts of shapes to get used to the feeling of the hammock holding our weight. Read More